26 Clever Tips To Make Life Feel A Little Easier

http://msshadaburks.comWhether you’re dealing with depression and want to supplement your chosen treatment methods with self-care, or are just in a serious funk, here are some tips for making life feel a little more manageable. ❍ Grab a coloring book. Or here one of the best class I really enjoy: Drawing Mandalas (Easy, Fun, & Creative Art to De-Stress Yourself) ❍ Make a “done” list instead of a “to-do” list. ❍ Save kind words so you can look back over them later. ❍ Let yourself cry. ❍ Make a gratitude list. ❍ Volunteer at an animal shelter, play with friends’ pets, or foster or adopt your own. ❍ Maintain a regular sleep schedule. Here one helpful resource Kiss Insomnia Goodnight: Leverage Biohacking to Master Your Sleep ❍ Get ready for the day even if you plan on staying inside. ❍ Don’t listen to sad music even if you want to. Create a happy playlist instead. ❍ Make your bed every day. ❍ Decorate your space so you actually like being there. ❍ Try to find healthy food to eat. ❍ Make a list of things to

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